Vitamin Rich Fruits:
Vitamin-A: Jack fruit, Mango, Papaya, Bael, Orange (ripen) etc.
Vitamin B: Papaya, Litchi, Pineapple, Wood apple, Banana, Cashew nut etc.
Vitamin C: Aonla, Guava, Jujube, Lime, Lemon, Olive, Hog plum etc.
Mineral Rich Fruits:
Ca: Date palm, Aonla, Emblica, Cashew nut etc.
P: Litchi, Banana, Pomegranate etc.
Fe: Guava, Sapota, Green Mango, Banana, Date Palm etc.
Mn: Coconut.
CHO: Banana, Jack fruit, Mango, Papaya, Water melon etc.
Protein: Cashew nut, Coconut, Jack fruit etc.
Fat: Coconut, Avocado, Cashew nut etc.
Vitamin-A: Jack fruit, Mango, Papaya, Bael, Orange (ripen) etc.
Vitamin B: Papaya, Litchi, Pineapple, Wood apple, Banana, Cashew nut etc.
Vitamin C: Aonla, Guava, Jujube, Lime, Lemon, Olive, Hog plum etc.
Mineral Rich Fruits:
Ca: Date palm, Aonla, Emblica, Cashew nut etc.
P: Litchi, Banana, Pomegranate etc.
Fe: Guava, Sapota, Green Mango, Banana, Date Palm etc.
Mn: Coconut.
CHO: Banana, Jack fruit, Mango, Papaya, Water melon etc.
Protein: Cashew nut, Coconut, Jack fruit etc.
Fat: Coconut, Avocado, Cashew nut etc.
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