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    মঙ্গলবার, ১২ আগস্ট, ২০১৪

    Vitamin Rich Fruits:
    Vitamin-A: Jack fruit, Mango, Papaya, Bael, Orange (ripen) etc.
    Vitamin B: Papaya, Litchi, Pineapple, Wood apple, Banana, Cashew nut etc.
    Vitamin C: Aonla, Guava, Jujube, Lime, Lemon, Olive, Hog plum etc.

    Mineral Rich Fruits:
      Ca: Date palm, Aonla, Emblica, Cashew nut etc.
       P: Litchi, Banana, Pomegranate etc.
      Fe: Guava, Sapota, Green Mango, Banana, Date Palm etc.
      Mn: Coconut.
    CHO: Banana, Jack fruit, Mango, Papaya, Water melon etc.
    Protein: Cashew nut, Coconut, Jack fruit etc.
     Fat: Coconut, Avocado, Cashew nut etc.

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